Helping people to live an Alcohol-Free life that is happier, healthier and more fulfilling.

What do you really want from this one wild and precious life?

Hi there - I'm Alison...

I am a Life Coach specialising in Sobriety, Grey Area Drinking and Alcohol-Free Living within Manchester, Cheshire and beyond.

Having completed a doubly accredited diploma in Positive Psychology Coaching and Alcohol-Free Coaching, I am passionate about helping people change their relationship with alcohol.

I will help you discover what you REALLY want from life and work with you to take action and make lasting positive change.

My areas of Specialist Coaching

Self-Discovery Coaching

Helping people to gain clarity about what they REALLY want from this one precious life and breaking through barriers to create this

Sobriety Coaching

Building a vibrant and happy life without alcohol.

Grey Area Drinking

Exploring whether alcohol may be taking more than it is giving and working towards changing relationships with it, however that may look for you.

Alcohol-Free Coaching

Working together to remove alcohol from your life, either for a short period of time or long term.

Self-Love Coaching

Helping people that feel overwhelmed, trapped or that they are "not enough", to start believing in themselves again and to find a better way to live

"I found Alison 6 wonderful months ago, I joined for 1 month, stayed for 6 months + ongoing. Refreshing approach, coaching, educational with peer support – can’t recommend enough to address anything you dislike about your relationship with alcohol big or small."
Emma M

Take a moment to ask yourself...

Are you...

drinking more than you would like or more often than you would like, or finding alcohol is taking more from you than it is giving?

Is your...

gut instinct telling you that you deserve something more or something different but you keep pushing it down, trying to ignore it, because it's easier that way?

Are you ready...

to embrace change, to go after your dreams and take that first step towards the life that you truly deserve?

Do you feel...

that life is passing you by or that it is bringing you a little less than you hoped for?

Book a free 15-minute discovery call with me

The discovery call enables me to learn all about you, I can tell you a little bit more about coaching and what to expect and you can decide whether you think I would be a good fit for you to work with (and vice-versa).

"I feel so blessed to have found you! You are an amazing person and an amazing coach, you are understanding and just so bloody down to earth with everything you say which I find so very refreshing."
Mandy B

Are you ready for a happier, healthier and more fulfilling life?

Here's how I can help...

Grey Area Drinking Coaching

Would you like to discuss whether your relationship with alcohol is serving you? Is alcohol taking more than it is giving? I can help you to explore your relationship with alcohol and find a way forward however that looks for you.

Wellness
Coaching

I provide a safe space for you to be heard, allowing you to explore your thoughts, feelings, hopes, fears and goals. I work with you to get you to where you want to be.

Alcohol-Free
Challenge

Are you thinking of giving up the booze for a month and feel that you would benefit from some extra support? If so join me for a month long, alcohol-free challenge.

Alcohol-Free
Club

I’m so glad you have found us. We are a small tribe of people, all changing our relationship with alcohol and sharing our journey - we would love you to join us.

"Alison you ROCK!! You are incredible at your job and I can’t thank you enough for your support. I consider myself so lucky to have had you in my life this month and going forward. The support, friendship and love has made this challenge so much easier than I’d ever imagined. I really couldn’t have done it without you."
Jo M

Join me for my Alcohol-Free Challenge

Are you thinking of giving up the booze for a month and feel that you would benefit from some extra support?

Throughout the year I run different challenges and offer access to different group accountability and support. 

Have you...

tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone?

Would you...

like some laughter, accountability, camaraderie and loads of hints, tips and support?

If so...

join me for a month long, alcohol-free challenge where you will be given all of the tools and support that you need to successfully navigate a month off the booze.

As a qualified coach, specialising in helping people to change their relationship with alcohol, I will be your biggest cheerleader and you will be joined by a small group of others, all working towards the same goal.

Click here to express your interest in my Alcohol-Free or Wellness Challenges with no obligation to book on. Or if you’re ready to take the challenge book now from the options below.

  • All Products
  • Challenges

Kicking off on Wednesday 1st January Are you thinking of taking a break from the booze after the festivities and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie…

£95.00

Kicking off on Monday 2nd September 2024 Are you thinking of taking a break from the booze after the summer and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability,…

£95.00

Are you thinking of giving up the booze for the month of January and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and…

£95.00

Are you thinking of giving up the booze for the month of October and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and…

£95.00

STARTS 12TH JUNE 2023 Are you thinking of giving up the booze for a month and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints,…

£95.00

Are you thinking of giving up the booze for the month of May and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and…

£95.00
"Working with Alison has been truly life changing. Because she’s been there herself, she truly understands what you’re going through. She gives you the space to explore your feelings, never judges and is always there with guidance and support so you never feel alone. I can’t thank or recommend Alison enough."
Joannah S

It’s time to start talking about alcohol in the workplace

Imagine how much of a difference it could make to your workplace if employees were supported in making some changes around their alcohol consumption

With an ICF Accredited Diploma in Positive Psychology Coaching and a further qualification in Alcohol-Free Coaching, I can work with you and your teams to explore whether a change in habits around alcohol may be beneficial, and how best to implement this.

Packages are bespoke to fit individual requirements. Please get in touch to discuss.

Corporate clients I have worked with include:

"If you plan on being any less than you are capable of, you will probably be unhappy all the days of your life."
Maslow

Featured Articles

Book a free 15-minute discovery call via Zoom

The discovery call enables me to learn all about you, I can tell you a little bit more about coaching and what to expect and you can decide whether you think I would be a good fit for you to work with (and vice-versa).