Alison Calder Coaching

Grey Area Drinking Coaching

Don’t wait for rock bottom

Do you find that you question your drinking or have internal dialogue about your alcohol consumption?

Do you try to moderate but find you regularly drink more than you want to?

Do you find that pouring that glass of wine after a long day has become more of a habit than a choice?

Do you set goals to take a break from drinking but don’t manage to achieve them, or if you do, you pick up right where you left off when you start again?

You don’t have to hit some kind of 'rock bottom' to want to change your relationship with alcohol.

Many people are now making the choice to remove alcohol from their life due to the impact it has on our mental and physical health and are flourishing because of it.

These type of drinkers would be described as falling into the category of a Grey Area Drinker. So what is Grey Area Drinking?

Grey Area Drinking is that vast space between being able to “take it or leave it” and the kind of drinking that would commonly be described as problematic. For many people it isn’t as black and white as having a problem or not and although outwardly there may be no signs that alcohol is having any negative effect at all, it is the way we feel about our drinking that really matters.

People often question whether it would even be possible for them to change their relationship with alcohol, to take a break or to stop completely.

Whatever your goal is (and it is ok if that goal changes) we can explore the best way to work towards these things.

When starting to explore your relationship with alcohol, you don’t have to know what your goal is. If you just have a niggling feeling that alcohol is no longer serving you, or that is taking more from you than it is giving, then we can explore all of your options.

As well as formal training, I have vast personal experience of working through my own relationship with alcohol so 1-1 coaching will allow us to find what is best for you as an individual. 

Book a free 15-minute discovery call via Zoom

The discovery call enables me to learn all about you, I can tell you a little bit more about coaching and what to expect and you can decide whether you think I would be a good fit for you to work with (and vice-versa).

"Alison… you are incredible at your job and I can’t thank you enough for your support. I’ve worked with coaches before and you are next level. Incredibly perceptive, caring and empathetic. I consider myself so lucky to have had you in my life this month and going forward."

    Jo M

    "Alison is positive, supportive, approachable and provides a variety of zooms, lives, workshops to help you. She also “gets it”, she understands the challenges and will help you work through them. I joined her October Challenge and am now on day 197 Alcohol-Free. I feel so much better mentally and physically!"

      Zoe O

      "Alison is amazing, supportive and insightful. Her help made this challenge possible for me. If you are thinking long-term or just a break, make that investment in yourself. After only a month alcohol free, I can see and feel the benefits so much I’m carrying on indefinitely."


        Express your interest in my next Alcohol-Free / Wellness Challenge.

        Throughout the year I run challenges and offer access to group accountability and support. Enter your details below to find out more or BOOK NOW!

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