Don’t wait for rock bottom
Grey Area Drinking is that vast space between being able to “take it or leave it” and the kind of drinking that would commonly be described as problematic. For many people it isn’t as black and white as having a problem or not and although outwardly there may be no signs that alcohol is having any negative effect at all, it is the way we feel about our drinking that really matters.
People often question whether it would even be possible for them to change their relationship with alcohol, to take a break or to stop completely.
Whatever your goal is (and it is ok if that goal changes) we can explore the best way to work towards these things.
When starting to explore your relationship with alcohol, you don’t have to know what your goal is. If you just have a niggling feeling that alcohol is no longer serving you, or that is taking more from you than it is giving, then we can explore all of your options.
As well as formal training, I have vast personal experience of working through my own relationship with alcohol so 1-1 coaching will allow us to find what is best for you as an individual.
The discovery call enables me to learn all about you, I can tell you a little bit more about coaching and what to expect and you can decide whether you think I would be a good fit for you to work with (and vice-versa).
Throughout the year I run challenges and offer access to group accountability and support. Enter your details below to find out more or BOOK NOW!