These two huge life changes were achieved little-by-little during weekly sessions of 1-1 coaching.
Being heard, expressing my fears, working out options and setting goals made the seemingly impossible, possible. My life has changed beyond recognition since doing these two things and I feel happier than I have ever felt.
I truly believe that without the 1-1 coaching I wouldn’t have found the courage within myself to make these changes.
Now as a fully qualified, doubly accredited life coach, specialising in Positive Psychology, I am here to take you on a journey, from where you are now, to where you want to be.
This has given me experience of working with people who are extremely vulnerable and has provided me with a vast understanding of mental health.
On a personal level I have been privately working on my relationship with alcohol for a number of years. I tried many avenues for moderating and taking a break from alcohol and it was group coaching that enabled me to come to the decision that I wanted to stop drinking alcohol altogether and it was 1-1 coaching made this goal a reality.
Throughout this process I have learned a vast amount about alcohol, different methods for changing relationships with alcohol, taking a break from it or stopping drinking completely.
Having personally experienced ‘change’ and undertaking the coaching process I know first-hand how powerful and life-enhancing good coaching can be.
I also know how it can feel to be stuck and how daunting it can be to take those first steps towards change. I want to help others to break down those barriers, whatever they may be, and to move forwards towards a happier and more fulfilled life. I am empathic and non-judgemental and I hold a safe space for you to explore your thoughts and feelings and find your solutions.
Would you like to discuss whether your relationship with alcohol is serving you? Is alcohol taking more than it is giving? I can help you to explore your relationship with alcohol and find a way forward however that looks for you.
The discovery call enables me to learn all about you, I can tell you a little bit more about coaching and what to expect and you can decide whether you think I would be a good fit for you to work with (and vice-versa).
Throughout the year I run challenges and offer access to group accountability and support. Enter your details below to find out more or BOOK NOW!