Alison Calder Coaching
Express your interest in my alcohol-free or wellness challenges here

Alcohol-Free
Challenges

Challenge yourself!

Are you thinking of giving up the booze for a month and feel that you would benefit from some extra support?

Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone?

Would you like some laughter, accountability, camaraderie and loads of hints, tips and support?

If so join me for a month long, alcohol-free challenge where you will be given all of the tools and support that you need to successfully navigate a month off the booze.

Express your interest in my Alcohol-Free Challenges with absolutely no obligation to book on. Or if you’re ready to take the challenge click here to book now.

Express Your Interest
Book Your Challenge

What’s included?

As a qualified coach, specialising in helping people to change their relationship with alcohol, I will be your biggest cheerleader and you will be joined by a small group of others, all working towards the same goal.

A 30-minute, 1-1 coaching call, so I can get to know you a little and know how to best support you during the challenge

A month of group support and accountability in a private Facebook group

Daily lives and posts giving info, hints and tips on topics such as socialising without alcohol, mindset around alcohol, self-care and radical self-care, sleep, alcohol and dopamine, alcohol and cortisol and so much more

Daily accountability to enable me to make sure everyone is on track and offer support if needed

4 x workshops (once weekly) on Overcoming Cravings, Ambivalence around Alcohol, our Values and how they are reflected in our lives, and our Strengths and how we can best use them (these will be recorded and posted to the group or you can join live and participate)

"Alison is positive, supportive, approachable and provides a variety of zooms, lives, workshops to help you. She also “gets it”, she understands the challenges and will help you work through them. I joined her October Challenge and am now on day 197 Alcohol-Free. I feel so much better mentally and physically!"

    Zoe O

    "Alison… you are incredible at your job and I can’t thank you enough for your support. I’ve worked with coaches before and you are next level. Incredibly perceptive, caring and empathetic. I consider myself so lucky to have had you in my life this month and going forward."

      Jo M

      "Alison is amazing, supportive and insightful. Her help made this challenge possible for me. If you are thinking long-term or just a break, make that investment in yourself. After only a month alcohol free, I can see and feel the benefits so much I’m carrying on indefinitely."

        Kirstan

        Join me for an Alcohol-Free Challenge

        It doesn’t matter what your long-term goals are!

        Some people join just wanting the month off, and some want longer term, alcohol-free living. Often people feel so amazing after the month they decide to carry on for a little longer / a lot longer. We discuss next steps with everyone at the end of the challenge. If you did want to continue on your alcohol-free journey, there is the option to join our Alcohol-Free Club so you won’t be on your own if you don’t want to be.

        • All Products
        • Challenges

        Alcohol-Free January Challenge SOLD OUT

        Are you thinking of giving up the booze for the month of January and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and…

        £95.00
        Add to Cart

        Alcohol-Free October Challenge SOLD OUT

        Are you thinking of giving up the booze for the month of October and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and…

        £95.00
        Add to Cart

        Alcohol-Free 31 Day June Challenge SOLD OUT

        STARTS 12TH JUNE 2023 Are you thinking of giving up the booze for a month and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints,…

        £95.00
        Add to Cart

        Alcohol-Free May Challenge SOLD OUT

        Are you thinking of giving up the booze for the month of May and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and…

        £95.00
        Add to Cart

        Express your interest in my next Alcohol-Free / Wellness Challenge.

        Throughout the year I run challenges and offer access to group accountability and support. Enter your details below to find out more or BOOK NOW!

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