Rediscover who you really are, and what you really want
Through my coaching I provide a safe space for you to be heard, allowing you to explore your thoughts, feeling, hopes, fears and goals. Sessions are led with empathy, are non-judgemental and I will hold you accountable to any goals you set so that real change is achieved. My goal is to look forward to where you want to be and to work with you to get you there.
Work may be done on values, strengths and beliefs to help to determine whether you are living in line with who you really are and the kind of life you really want to live. In addition to this there can often be obstacles in the form of limiting beliefs, negative thought patterns or performance interfering thoughts which can be preventing you from reaching your full potential. Exploration into what these may be and finding solutions to these will form part of the sessions.
A 90-minute, deep-dive coaching call allows you bring to the session an area of your life where you may be feeling stuck. You may want to make changes or may be facing obstacles, meaning you are unsure of a way forward.
The deep-dive coaching session will be a structured call, which will allow you to gain clarity on what may be holding you back. It will reveal what you want your outcome(s) to be and what your possible options are.
The deep-dive coaching session will be followed by a further accountability call, 3-4 weeks later, to track your progress, address any further obstacles and re-evaluate what has worked for you and what hasn’t. We make tweaks to your plans and goals, so you have complete clarity over how to move forward.
Showing up in our life authentically, can create a huge shift in terms of overall wellbeing.
We will first identify your 5 core values (with guidance and support), and go through a method of listing them in order of importance, from 1-5. We will then look at your day-to-day life to see if you are living in alignment with these core values, and set goals to get you closer to living as your authentic self.
A 30-minute follow up session will be scheduled to discuss any further findings and for additional exploration and accountability. You will be sent a workbook prior to the session, so that you can keep a record of all that you have learned, to enable you to refer back, and reflect on your findings, and re-do the workshop independently in future, should you wish.
Core Value Group Workshops are also available – click here to find out more…
We explore the things you do in your life – things you do because you should, because you must and because you want to, and discuss whether there are changes that need to be made around your shoulds musts and wants.
We then look at your big dreams, and how these dreams can become part of your day-to-day living.
A 30-minute follow-up session will be scheduled to discuss any further findings and for additional exploration and accountability. You will be sent a workbook prior to the session, so that you can keep a record of all that you have learned, to enable you to refer back, reflect on your findings, and re-do the workshop independently in future, should you wish.
Wheel Of Life Group Workshops are also available – click here to find out more…
The discovery call enables me to learn a little bit about you and I can tell you more about coaching and what to expect. You can then take some time to decide whether you think I would be a good fit for you. It is an informal call and there is no pressure or obligation to sign up.
“Alison you are so invested in everyone, so caring and such a lovely person, I got more from this than you will ever know.”
"Alison truly has something special. The way she speaks and shares her vast knowledge is so natural and unassuming; she just has a way of knowing what to say in all scenarios and is able to help clients uncover their true selves, identify what they need to work on and how to go about it, all with zero judgement and caring support".
"Alison supports you every step of the way, offering guidance and compassion without judgment. Her unique blend of intuition, insight, and care truly makes her one of a kind. If you're looking for someone to help you on your journey with kindness and expertise, I highly recommend Alison!"