Alcohol-Free January Programme 2025

Kicking off on Wednesday 1st January

Are you thinking of taking a break from the booze after the festivities and feel that you would benefit from some extra support? Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and support?

If so join me for my January Alcohol-Free Programme, where you will be given all of the tools and support that you need to successfully navigate 31 days alcohol-free. As a qualified coach, specialising in helping people to change their relationship with alcohol, I will be your biggest cheerleader and you will be joined by a small group of others, all working towards the same goal.

What’s Included:

• 1 x Free 30-minute discovery call, so I can get to know you a little to know how to best support you during the challenge
• A month of group support in a private / closed Facebook group
• Daily Lives or/and Posts giving info, hints and tips on topics such as socialising without alcohol, mindset around alcohol, self-care and radical self-care, sleep, the science around alcohol and our bodies, and so much more
• Twice Weekly Zooms to celebrate successes, share any struggles and plan for the week ahead
• Daily Accountability (so I am able to make sure everyone is on track and offer support if needed)
• 4 x workshops (once weekly) on Overcoming Cravings, Ambivalence around Alcohol, our Values and how they are reflected in our lives, and How to Flourish (these will be recorded and posted to the group or you can join live and participate).

This is a small group challenge, enabling us to all get to know each other, and hold each other accountable.

Some of the Benefits Described by Previous Participants have included:

• Improved Mood
• More Motivation
• More Consistency
• Improved Clarity
• Connection
• Better Sleep
• Better Skin
• Weight Loss
• Feelings of intense joy and happiness

I would love you to join us!