Alcohol-Free September Programme 2025

Kicking off on Monday 1st September 2025

Do you think some alcohol-free time might be beneficial to you after the summer months?  Have you tried to take a break from alcohol before but found it a little difficult, or felt a little isolated doing it alone? Would you like some laughter, accountability, camaraderie and loads of hints, tips and support?

If so join me for my September Alcohol-Free Programme, where you will be given all of the tools and support that you need to successfully navigate 30 days alcohol-free. As a qualified coach, specialising in helping people to change their relationship with alcohol, I will be your biggest cheerleader and you will be joined by a small group of others, all working towards the same goal.

This is about approaching your alcohol-free month, with the right mindset, and finding the joy in the clarity and clear-headedness of alcohol-free living. You are not giving anything up, but you are gaining so much. This is about empowerment, education and choice. 

What’s Included:

• 1 x Free 30-minute discovery call, so I can get to know you a little to know how to best support you during the challenge
• A month of group support in a private / closed Facebook group
• Daily Lives or/and Posts giving info, hints and tips on topics such as socialising without alcohol, mindset around alcohol, self-care and radical self-care, sleep, the science around alcohol and our bodies, and so much more
• Twice Weekly Zooms to celebrate successes, share any struggles and plan for the week ahead
• Daily Accountability (so I am able to make sure everyone is on track and offer support if needed)
• 4 x workshops (once weekly) on Overcoming Cravings, Ambivalence around Alcohol, our Values and how they are reflected in our lives, and How to Flourish (these will be recorded and posted to the group or you can join live and participate).

This is a small group challenge, enabling us to all get to know each other, and hold each other accountable.

Some of the Benefits Described by Previous Participants have included:

• Improved Mood
• More Motivation
• More Consistency
• Improved Clarity
• Connection
• Better Sleep
• Better Skin
• Weight Loss
• Feelings of intense joy and happiness

I only hold these challenges twice a year, and they always sell out. Book your place now. I would love you to join us!